AN AMAZING BREAKTHROUGH LETS YOU GET LEAN AND BUILD MUSCLE FASTER AND EASIER THAN YOU EVER THOUGHT POSSIBLE!
What would you say if I told you that you could have your best body ever in just 9 weeks?
What if I told you you could do it by working out as little as 20 minutes a day, three times a week?
And what if I told you you could banish your belly fat without starving yourself and without doing boring aerobic exercises?
You'd probably be skeptical. Well, dear friend, the fact of the matter is that it's absolutely true. In fact, I guarantee it!
If you're looking to lose weight, I guarantee that you'll get a leaner, stronger, firmer body than you've ever had.
If you want to get back into shape, I guarantee that you'll be able to regain and even surpass the kind of body you had in your prime.
If you regularly work out at the gym, I guarantee that you'll be able to break through any plateau and move to the next level.
I guarantee that our program is unlike any you've ever seen before and that you'll get better results in a shorter period of time and with less hassle.
Our program will work for you whether you're old or young, big or small, fit or unfit. In just 9 weeks, you'll be able to look in the mirror and actually be excited at what you see. You'll no longer wear baggy shirts that hide your gut. You'll no longer suck in your stomach when an attractive woman walks by.
You'll have increased self-confidence, greater mental sharpness, and a sense of strength and power. You'll sleep like a baby every night... and wake up every morning feeling refreshed and raring to go. And you'll have the energy to go all-out, whether it's in your career, your love life, or in the quality time you spend with family and friends.
How can I make such promises? I can answer that in one word:
Yes, testosterone... the hormone that lets you achieve erections, grow a beard, or have a deep, manly voice.
For decades, bodybuilders have known that testosterone builds muscle, burns belly fat, and increases the effectiveness of any workout. And for decades, they've been juicing themselves up to get those muscle-building effects.
The good news is that you don't have to resort to steroids to boost your testosterone levels.
All you have to do is make some slight modifications in the way you work out and the way you eat — and you can send your testosterone levels through the roof!
We show you exactly how to do it in THE SUPER T-PLAN — and you can try it FREE for 21 days — with no purchase obligation!
The conventional wisdom says that your progress at the gym is largely based on genetic factors. These include the type of muscle fibers you have, the length of those fibers, and the placement of your tendons.
True enough. But here's something else that's also true: No matter what your genetic makeup, you can look better than 90 percent of the other guys on the beach. You can have a powerful chest, bulging biceps, and rock-hard abs.
Listen: The very fact that you have a Y chromosome means that you already have enough muscle fibers in your body to look great. All you have to do is: a) grow and enhance those muscle fibers, and b) melt away all the fat that's hiding them from the world.
The conventional wisdom says that if you want to build a better body, you need to:
Unfortunately, the conventional wisdom is wrong. Much of it is based on half-truths and outdated information. And most of the rest is based on data on what works for women, not men!
Let me expose some of the most common fitness myths today...
A half hour on the treadmill is a great way to get in shape — if you're a girl! The truth is that for most men, lengthy aerobics training is a disaster. Studies show that too much aerobic exercise can shut down testosterone production. In addition, when aerobic exercise continues for extended periods, your body shifts from burning fats and carbs to burning muscle!
Here's the bottom line: If you do a half hour of aerobics before you lift, you'll actually negate much of the muscle-building benefits of your weight program!
Fortunately, there's a solution. If you want an aerobic workout, stick to brief, high-intensity exercises. These let you burn fat without depleting muscle.
When you lift weights, your body produces a wide variety of hormones. The most important are the anabolic hormones like testosterone and growth hormone. But in addition, your body also releases stress hormones like adrenaline and cortisol.
Over the short term, stress hormones are good. But if you work out too long, these stress hormones have a catabolic — muscle-destroying — effect. They actually overpower your testosterone and cause you to lose muscle!
So how long is too long? Unless you're taking steroids, the magic cutoff is about 60 minutes. That's why it's important that you get your workout done in an hour or less... then get the hell out of the gym and let your body recover!
With THE SUPER T-PLAN, you'll work out no more than 20 minutes a day. And you'll have at least one off day between each workout. So not only will you have a better body, but you'll have more spare time, too!
You can do as many sets and reps as you want, but if you're not bringing your muscles to near fatigue, then you're simply not going to get great results.
That's why we designed THE SUPER T-PLAN to provide the most intense workout possible in the shortest period of time. I'm talking about the kind of sweat-producing, muscle-popping workout that makes you grunt and groan while you're doing it... and makes you feel like you're walking on air afterwards.
Low-fat diets work great if you're a girl. But if you're a guy, you need fat. In fact, testosterone is actually made up of fat molecules. In one study, guys who ate meat had a whopping 36 percent more testosterone than those on a low-fat vegetarian diet.
In another study, men put on a high-fat diet without changing their exercise program at all lost body fat and increased muscle mass in just 6 weeks!
So if you thought you'd have to give up steaks, burgers, and other manly foods, rejoice! With THE SUPER T-PLAN, you'll get to have those delicious foods and more.
If you go on a low-carb diet, you will indeed lose weight. But you'll also lose the muscle-building power of insulin. Insulin is a hormone that speeds nutrients to your muscles so they can repair themselves after a workout. It's during this repair phase that your muscles actually grow.
Bottom line: Without insulin, your muscles can't grow. And without carbs, you can't get insulin.
1. You'll be eating five meals a day instead of three. Eating more often keeps your blood sugar steady and keeps you from getting hungry.
2. You'll be getting a hefty amount of protein at every meal. Studies show that when you eat meals that are high in protein, you feel full faster.
3. You'll get carbs and fats at every meal. Low-carb diets make you crave carbs, and low-fat diets make you crave fats. With our program, you won't get those cravings.
With our program, you'll never feel deprived, because you'll be eating real food. We'll never ask you to eat wheat grass or soy nuts or tofu dogs.
We won't make you eat stuff that tastes like cardboard and then try to disguise it by dipping it in mustard or salad dressing.
We won't try to come up with clever low-cal substitutes that are a pale imitation of the real thing.
And we won't come down on you like the food police, telling you that you can never eat at a restaurant... or that you can't have a slice of cake on your daughter's birthday.
As long as you stick to our plan 90 percent of the time, you can do whatever the heck you want for the other 10 percent. The funny thing is that once you see the amazing results you'll get, you won't want to go back to eating junk.
With THE SUPER T-PLAN, you'll start seeing results right away. In fact, most of the guys who go on the program see the greatest weight loss during the first 2 weeks!
During those first 2 weeks, you'll be on a circuit training program that burns fat and gets your muscles and ligaments ready for the heavy-duty training to come.
Then, in week 3, you'll start building muscle and boosting your testosterone. You'll do supersets designed to give you the biggest muscle growth in the least amount of time.
In week 6, you'll start the final phase of the program, where you'll do intense, low-rep sets to dramatically increase strength and shift your testosterone production into overdrive.
By the end of this phase, you'll hardly believe your body. You'll be amazed as you stand at the mirror and notice every new ripple and bulge.
But it's not just your body that will look different. Your face will look thinner and more toned, too.
Imagine having hard, densely packed muscle all over your body. Imagine a new wardrobe of great clothes that show off the new you. Imagine the looks of surprise from people who haven't seen you in a while. Imagine women turning their heads when you walk into a room.
Believe it or not, you can have all that and more in just 9 weeks. Remember, I guarantee it — or you pay nothing.
I've struggled with my weight my whole life. And the older I got, the worse it became. By the time I turned 35, I had a 44" waist and weighed 252 pounds.
I tried everything I could think of to lose the weight. Diets. Liquid meal replacement plans. Thermogenic herbs. I even had a personal trainer put me on a program of cardio and weight training. But after 4 months of going to the gym faithfully, I saw no results. So I quit.
Then things went from bad to worse. One day, as my wife and I were leaving a restaurant, I was gripped by a stabbing pain in my chest. The pain radiated from my chest to my jaw. I felt a heavy pressure and found it hard to breathe.
Luckily, the tests came back normal. But that incident served as a giant wake-up call. I promised myself that this time, I would lose weight no matter what.
This program really opened my eyes. For the first time, I understood why all the diets and exercise programs I'd tried in the past hadn't worked. I know now that I was spending too much time on the treadmill and not enough in the weight room. And I know that those diet programs weren't giving me the nutrition I needed to burn fat and build muscle.
The most surprising thing about the program was that I never felt hungry. I ate five meals a day, and it was all good food. My wife enjoyed the meals, too. She loved the fajitas and the turkey pasta dish.
The workouts were fantastic. They were hard at first, but pretty soon my body got used to them and I couldn't wait to go to the gym every morning.
On the final weigh-in date of the program, I got on the scale and saw I was down to 199 pounds. I couldn't believe it! I hadn't seen that weight in 13 years.
The following week I went shopping for clothes and was able to fit into size 36 pants after being a size 44 just a year earlier. I hadn't been a 36 since I was 19!
My 9-year-old son took one look at me and then threw his arms around my waist. He said, 'Look daddy, I can put my arms all the way around you!' At that moment, I became so overcome with happiness that I started crying.
Having a strong, healthy body is important to me. So important that I spent 2½ years killing myself in the gym and depriving myself at the dinner table. If only I'd known then what I know now!
Every morning I'd go to the gym and sweat my butt off on the treadmill. Then I'd pump iron like a fiend. Multiple sets, different body parts on different days. The whole bit.
The problem was, I wasn't getting the results I wanted. Sure, I was a little bigger. But I didn't have the type of definition I wanted. And my abs and waist weren't nearly as trim as I wanted — even after all the cardio and all the dieting.
I walked around feeling deprived. It got to the point where I literally started having dreams about eating a big, juicy steak!
Then I found this program. They gave me a meal plan that included lots of great stuff that I hadn't had in a long time. Steaks. Sausages. Real mayonnaise instead of that imitation stuff. And it was really easy to follow. No food exchanges or point values. I just followed the meal plan and I started losing weight the very first week.
The workouts were great, too. Really intense. And instead of working out 5 days a week, I'd go 3 days a week and only work out for an hour. I did absolutely no cardio on the program. Yet I lost 15 pounds!
The results were absolutely amazing. I lost 3 inches off my waist and had to go out and buy all new clothes. I'm bigger and stronger than I've ever been, and more defined. I can honestly say I got better results in these 9 weeks than I had in the previous 2½ years!
For some reason, whenever my wife gets pregnant, I end up putting on weight, too. I gained 10 pounds during the last pregnancy, and I figured I'd be able to get it off with this program. Much to my shock, I ended up losing 33 pounds!
The reason I was so shocked is that I didn't feel like I was working that hard. The diet portion of the plan wasn't that difficult, and the workout wasn't overdone either. So I just went along, thinking I'd lose a few pounds and get a little toned. It wasn't until my pants started falling off that I realized that something was up!
I went from a 42 waist to a 38. And I ended up with the best abs I've ever had in my life — even better than in college, when I was on the football team and worked out all the time!
THE SUPER T-PLAN leaves nothing to chance. It gives you everything you need to know to build your best body, including what to eat, when to eat it, and what portion sizes you need. It also tells you...
Everything is spelled out for you, step-by-step, point-by-point. You simply can't fail!
Here's the deal. We'll send you THE SUPER T-PLAN to try absolutely FREE for 21 days. During that time, you can not only flip through the book and check it out but you can actually get started on the program!
Go ahead. Give the program a complete test drive. If you don't see dramatic results in those 21 days, just return it to us and you'll owe nothing. Heck, you can return it for any reason at all. We won't be offended. We'll even pay the postage!
How can we make such a guarantee? Simple. We know this program works.
Look, I'm betting that once you take a look at this book and see how different it is and how powerful our program is, I won't be able to pry it out of your hands with a crowbar!
No matter what kind of shape you're in now, you can have the kind of body you've always wanted. And it doesn't matter how old you are, or how successful you've been in the past. If THE SUPER T-PLAN doesn't give you the results you want, simply return it and it won't cost you a dime — not even postage!
YES — I want my best body ever. Send me THE SUPER T-PLAN FREE for 21 days. If I'm not delighted, I'll return it and owe nothing.
What about you? Wouldn't you like to be leaner, stronger, and in better shape than you are today? Wouldn't you like to have more energy?
Well, now you can.